Oggi sono uscito in solitaria, non sapevo dove andare a cosa fare, avevo questo tipo di lavoro da fare, 1h in z2, poi 5 allunghi da 1' con relativo recupero, a seguire 4x10' in salita ma su salite diverse con rpm precise, e ritorno a casa in Z3 e per 15 minuti in Z1 per il recupero.
Ho scelto the direction of Lake Iseo, I thought to do the climbs I had done only by car, while the first areas I know, the two plants I had never done if not by car: HARD! Garmin also gave me about 18-20% of the pieces on the third I could not keep the rpm, but never give up and so I managed to do the complete job. Today
sofa with Martina, I would go with her workout, but he had the fever with no bike.
Tomorrow I reply, even if it rains I know I go out .... I begin to feel bored on the rollers .... with the time change might be able to do the exercises in the street.
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